Thai Veggie and Chicken Wrap

A great way to include your favorite vegetables in a low calorie, high fiber wrap. Makes one wrap.

1 light Sundried Tomato Flatout Wrap
¼ cup shredded lettuce or 2 leaves of lettuce or spinach
2 tbsp edamame (shelled soybeans – frozen or fresh)
1 tbsp shredded carrots
1 tbsp julienned cucumbers
1 ½ oz diced or shredded cooked seasoned chicken
2 tbsp fat-free sesame dressing

1.     Grill chicken with garlic, onion powder, and herbs to add flavor.   Dice or shred chicken.
2.     Place 2 tbsp of sesame dressing on wrap, lettuce, vegetables, cooked chicken.
3.     Drizzle another 2 tbsp of sesame dressing over vegetables.
4.     Roll the wrap tightly, place two toothpicks in wrap and slice diagonally.

Nutrition information per wrap (2 halves):  235 Calories, 8 g fat, 21 g protein, 29 g carbohydrate, 11 g fiber, 677 mg sodium